Silena listens, remembers, and gently guides you through evidence-based exercises when you're ready. Text or voice. Whenever you need it.
Open the app and say whatever's on your mind. Silena listens without judgment.
A daily check-in takes thirty seconds. Over time, patterns become visible.
CBT, DBT, ACT, and mindfulness exercises, offered when they might help most.
Everything you need to start checking in.
Voice calls, full memory, no limits.
Cancel anytime. No charge during the trial.
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Silena is not a substitute for professional mental health care. If you are in crisis, please call or text 988— the Suicide & Crisis Lifeline — any time, day or night.