Three plans, one rhythm.
Begin free. Daily adds live reflection with an overnight pause, so Silena meets you the next day where you left off. Deepen stretches the window when reflection is part of your rhythm.
Start
A daily check-in, on the house.
- 10 reflections a day
- 10 min/week of live voice
- Mood tracking & 30-day trend
- Text journaling · 1 voice journal/day
- CBT / DBT / ACT exercise library
- Crisis resources & check-ins
Daily
Daily live reflection, with an overnight pause to keep Silena present tomorrow.
- Unlimited reflections, text or voice
- Live voice, up to ~45 min/day — long enough for one real conversation
- Silena reads what you wrote overnight and opens the next day where you left off
- Unlimited voice journaling
- Memory that spans every session
- All exercises, including longer sessions
7-day trial. Cancel anytime.
Deepen
For when Silena is part of your daily rhythm.
- Everything in Daily
- Live voice, up to ~90 min/day — room for deeper conversations
- A Sunday reflection that looks back at your week
- 180-day memory window for richer recall
- Priority voice processing
- Concierge support — email replies within one business day
7-day trial. Cancel anytime.
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A window each day, an overnight pause, and a thread you can pick back up.
Live voice is the focused part of the ritual. Free gives you ~10 min a week to try it; Daily opens up ~45 min a day; Deepen stretches that to ~90min. When today's window closes, Silena gently winds down and invites you to journal. She reads what you wrote overnight and opens tomorrow where you left off. The cap is the part that lets the continuity happen — not a meter to beat.